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It seems like whenever I'm close to reaching my goal I end up eating way over my RDI.
I was really trying to be good this weekend, but then I had some alcoholic drinks and my eating went out of control... Bleh...
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2694 kcal
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Fat: 157.56g | Prot: 99.79g | Carb: 211.47g.
Breakfast: Caramel Almond Spread, Women's Optimal Vitamin, Green Tea. Lunch: Prestige Chocolates, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: GG SimpSteam Broc/Carrots, NOH Sesasoning, Chicken Leg Quarter. Snacks/Other: Egg Nog, Sharp Cheddar, BLUBNY BORDX CHERRY CHOC IC. more...
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1667 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 35 minutes, Sitting - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 14.0 lb a week
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 Comments
I just want to say I am so happy to have someone on here that has the same goals and is always honest enough to record everything. I am so proud of you for that. I don't know many people on here who would. Also I hope you had fun on your night out! :) Just keep toning and building muscles... It takes a long time. Females can only gain an average of 1 pound of muscle per month. But 1 pound of muscle also burns about 40 more calories A DAY! So in a year if you stick to it... Well you do the math. (That means your ice cream you like would pretty much melt away) ;) How about that food for thought. Don't beat yourself up over it. You don't do it everyday.
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Awww, thank you!! I did have fun. :)
22 Jan 13 by member: The Blue Box
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