zalman1949's Journal, 21 January 2013

Weight 230.2 at 5:43 Am

Blood Sugar 137. at 5:43 Am
Insulin 5R 20N



Diet Calendar Entry for 21 January 2013:
853 kcal Fat: 33.87g | Prot: 30.01g | Carb: 116.89g.   Breakfast: fat free cheese, Flour Tortillas (Fajita Size), liquid eggs. Lunch: nathans beef hoy dog, hot dog bun, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: 100 Calorie Nutty Buddy Bar, 100 calorie popcorn, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Pastry Crisps - Strawberry. more...
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lionpete updated their Exercise Diary.
JudithF recorded a Weigh In at 137.0 lb.
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Shines27 recorded a Weigh In at 209.5 lb.
Dragonstomper updated their Food Diary.
bac2 updated their Food Diary.
jworchid recorded a Weigh In at 220.0 lb.