zalman1949's Journal, 21 January 2013

Weight 230.2 at 5:43 Am

Blood Sugar 137. at 5:43 Am
Insulin 5R 20N



Diet Calendar Entry for 21 January 2013:
853 kcal Fat: 33.87g | Prot: 30.01g | Carb: 116.89g.   Breakfast: Flour Tortillas (Fajita Size), fat free cheese, liquid eggs. Lunch: nathans beef hoy dog, hot dog bun, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 100 calorie popcorn, 100 Calorie Nutty Buddy Bar, Special K Pastry Crisps - Strawberry. more...
on diet zalman1949's own diet  

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