zalman1949's Journal, 21 January 2013

Weight 230.2 at 5:43 Am

Blood Sugar 137. at 5:43 Am
Insulin 5R 20N



Diet Calendar Entry for 21 January 2013:
853 kcal Fat: 33.87g | Prot: 30.01g | Carb: 116.89g.   Breakfast: fat free cheese, liquid eggs, Flour Tortillas (Fajita Size). Lunch: Sauerkraut (Solid and Liquids, Canned), nathans beef hoy dog, hot dog bun. Snacks/Other: 100 Calorie Nutty Buddy Bar, 100 calorie popcorn, Special K Pastry Crisps - Strawberry, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.2 lb.

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