zalman1949's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
230.2 lb Lost so far: 38.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
853 kcal Fat: 33.87g | Prot: 30.01g | Carb: 116.89g.   Breakfast: fat free cheese, Flour Tortillas (Fajita Size), liquid eggs. Lunch: hot dog bun, nathans beef hoy dog, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: 100 calorie popcorn, 100 Calorie Nutty Buddy Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Pastry Crisps - Strawberry. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 239.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.1 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.

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ElaineHess recorded a Weigh In at 148.0 lb.
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wholefoodnut commented on their Journal Entry.
jomo59 recorded a Weigh In at 185.8 lb.
hennebrooke supported soraya_deb's Journal Entry.
Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.
Tertia1963 recorded a Weigh In at 172.0 lb.