zalman1949's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
230.2 lb Lost so far: 38.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
853 kcal Fat: 33.87g | Prot: 30.01g | Carb: 116.89g.   Breakfast: Flour Tortillas (Fajita Size), fat free cheese, liquid eggs. Lunch: nathans beef hoy dog, hot dog bun, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 100 calorie popcorn, 100 Calorie Nutty Buddy Bar, Special K Pastry Crisps - Strawberry. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

mistyraeb updated their Exercise Diary.
scarlet9900 supported Draglist's Journal Entry.
Dneale recorded a Weigh In at 151.7 lb.
dkobler started a new forum topic - How do I add a private recipe.
Mistybenner commented on fred4win's Journal Entry.
repe recorded a Weigh In at 157.0 lb.
dpalpizar recorded a Weigh In at 146.0 lb.
A Big Boy updated their Exercise Diary.