zalman1949's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
230.2 lb Lost so far: 38.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
853 kcal Fat: 33.87g | Prot: 30.01g | Carb: 116.89g.   Breakfast: fat free cheese, liquid eggs, Flour Tortillas (Fajita Size). Lunch: nathans beef hoy dog, Sauerkraut (Solid and Liquids, Canned), hot dog bun. Snacks/Other: Special K Pastry Crisps - Strawberry, 100 calorie popcorn, 90 Calorie Brownies - Chocolate Fudge Brownie, 100 Calorie Nutty Buddy Bar. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 241.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 244.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.5 lb.

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