zalman1949's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
230.2 lb Lost so far: 38.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
853 kcal Fat: 33.87g | Prot: 30.01g | Carb: 116.89g.   Breakfast: Flour Tortillas (Fajita Size), liquid eggs, fat free cheese. Lunch: nathans beef hoy dog, hot dog bun, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: 100 calorie popcorn, 100 Calorie Nutty Buddy Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Pastry Crisps - Strawberry. more...
on diet zalman1949's own diet  

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