zalman1949's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
230.2 lb Lost so far: 38.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
853 kcal Fat: 33.87g | Prot: 30.01g | Carb: 116.89g.   Breakfast: Flour Tortillas (Fajita Size), fat free cheese, liquid eggs. Lunch: nathans beef hoy dog, hot dog bun, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 100 calorie popcorn, 100 Calorie Nutty Buddy Bar, Special K Pastry Crisps - Strawberry. more...
on diet zalman1949's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported beproudofmyself2017's Weight Entry.
Momax25 recorded a Weight Entry at 168.8 lb.
shawncj622 recorded a Weight Entry at 269.0 lb.
Pollyanna213 recorded a Weight Entry at 190.5 lb.
jelenkocrnjak recorded a Weight Entry at 202.8 lb.
jesss216 updated their Food Diary.
blondie-61 recorded a Weight Entry at 202.0 lb.
adamevegod replied to lms1977's post - My name ia Laura.