Weigh In record (no journal entry) for 21 January 2013
|
219.8 lb
Lost so far: 75.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
530 kcal
|
Fat: 13.57g | Prot: 25.38g | Carb: 103.24g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Bama Grape Jelly, Fiber One Original Bran Cereal, Nature's Own 100% Whole Wheat, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Coffee (Brewed From Grounds). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|