Natasha S C's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
142.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
423 kcal Fat: 22.57g | Prot: 35.29g | Carb: 17.42g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Egg (Whole), Scottish Rough Oatcakes. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Scottish Rough Oatcakes, Single Steamers - Hearty Farmhouse Mix, Salmon Fillets. more...
on diet Natasha S C's own diet   losing 1.1 lb a week

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