 |
Natasha S C's Journal, 21 January 2013
|
 |
Weigh In record (no journal entry) for 21 January 2013
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
423 kcal
|
Fat: 22.57g | Prot: 35.29g | Carb: 17.42g.
Breakfast: Scottish Rough Oatcakes, Egg (Whole), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Herbal Tea (Other Than Chamomile, Brewed), Scottish Rough Oatcakes, Salmon Fillets, Single Steamers - Hearty Farmhouse Mix. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Natasha S C's own diet
|
Natasha S C's weight history
Natasha S C's Recent Activity
Natasha S C's own activity
Natasha S C's Buddies
No recent activity.
Other Member Diet Recent Activity
|