Natasha S C's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
142.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
423 kcal Fat: 22.57g | Prot: 35.29g | Carb: 17.42g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Egg (Whole), Scottish Rough Oatcakes. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Scottish Rough Oatcakes, Single Steamers - Hearty Farmhouse Mix, Salmon Fillets. more...

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bshellhorn recorded a Weigh In at 259.4 lb.
helga_muller recorded a Weigh In at 116.4 lb.
lmier1962 recorded a Weigh In at 237.0 lb.
catlover630 recorded a Weigh In at 125.0 lb.
Mattydale recorded a Weigh In at 151.6 lb.
MelWalford recorded a Weigh In at 139.6 lb.
roddc recorded a Weigh In at 230.4 lb.
auliadea recorded a Weigh In at 112.4 lb.