Natasha S C's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
142.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
423 kcal Fat: 22.57g | Prot: 35.29g | Carb: 17.42g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Egg (Whole), Scottish Rough Oatcakes. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Scottish Rough Oatcakes, Single Steamers - Hearty Farmhouse Mix, Salmon Fillets. more...

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Natasha S C recorded a Weigh In at 150.0 lb.
Natasha S C recorded a Weigh In at 151.0 lb.
Natasha S C recorded a Weigh In at 153.0 lb.
Natasha S C recorded a Weigh In at 155.0 lb.

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Cristiam Machado recorded a Weigh In at 184.1 lb.
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colomkatya recorded a Weigh In at 148.3 lb.
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AttaintheGoals recorded a Weigh In at 198.0 lb.