shaneburgess's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
265.8 lb Lost so far: 1.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2344 kcal Fat: 125.50g | Prot: 105.00g | Carb: 194.50g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Breakfast Burrito. Lunch: clucks and fries. Dinner: Cheeseburger. Snacks/Other: Thick & Chunky Salsa (Mild), Meatloaf with Portobello Mushroom Gravy. more...
3595 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



shaneburgess's weight history


shaneburgess's Recent Activity

shaneburgess's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported Jaycee Giggles's Journal Entry.
bigchops77 recorded a Journal Entry.
evon185 recorded a Weight Entry at 196.8 lb.
grand89 supported Egull1's Journal Entry.
ClarityAnn supported mskestrela's Journal Entry.
xiaochen2017 recorded a Journal Entry.
kittylyn13 recorded a Weight Entry at 140.6 lb.
nicolefredrickson recorded a Weight Entry at 147.2 lb.