shaneburgess's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
265.8 lb Lost so far: 1.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2344 kcal Fat: 125.50g | Prot: 105.00g | Carb: 194.50g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Breakfast Burrito. Lunch: clucks and fries. Dinner: Cheeseburger. Snacks/Other: Meatloaf with Portobello Mushroom Gravy, Thick & Chunky Salsa (Mild). more...
3595 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



shaneburgess's weight history


shaneburgess's Recent Activity

shaneburgess's Own Activity

No recent activity.

shaneburgess's Buddies

No recent activity.

Other Member Diet Recent Activity

Body Bliss recorded a Journal Entry.
cparker recorded a Weigh In at 200.2 lb.
jwill77nc2 supported SalvatoreStallone's Journal Entry.
lutfirensiansi recorded a Weigh In at 116.8 lb.
irfan1 recorded a Weigh In at 231.5 lb.
FattyAppleJack recorded a Weigh In at 232.8 lb.
glen commented on lettygaylor's Journal Entry.
Eedesigner recorded a Weigh In at 360.2 lb.