shaneburgess's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

265.8 lb Lost so far: 1.2 lb. Still to go: 85.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

2344 kcal

Fat: 125.50g | Prot: 105.00g | Carb: 194.50g. Breakfast: Breakfast Burrito, Bacon, Egg & Cheese Biscuit (Regular). Lunch: clucks and fries. Dinner: Cheeseburger. Snacks/Other: Thick & Chunky Salsa (Mild), Meatloaf with Portobello Mushroom Gravy. more...

3595 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...

on diet Belly Fat Cure (Jorge Cruise)


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shaneburgess's Journal, 21 January 2013

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