shaneburgess's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
265.8 lb Lost so far: 1.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2344 kcal Fat: 125.50g | Prot: 105.00g | Carb: 194.50g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Breakfast Burrito. Lunch: clucks and fries. Dinner: Cheeseburger. Snacks/Other: Meatloaf with Portobello Mushroom Gravy, Thick & Chunky Salsa (Mild). more...
3595 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



shaneburgess's weight history


shaneburgess's Recent Activity

shaneburgess's Own Activity

No recent activity.

shaneburgess's Buddies

No recent activity.

Other Member Diet Recent Activity

ljdiet recorded a Weigh In at 143.4 lb.
ShandyJo recorded a Weigh In at 120.4 lb.
cindy4414 updated their Exercise Diary.
stlior updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
lukegram recorded a Weigh In at 222.4 lb.
dawnlmccormick recorded a Weigh In at 125.0 lb.
ssieg recorded a Weigh In at 334.4 lb.