shaneburgess's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
265.8 lb Lost so far: 1.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2344 kcal Fat: 125.50g | Prot: 105.00g | Carb: 194.50g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Breakfast Burrito. Lunch: clucks and fries. Dinner: Cheeseburger. Snacks/Other: Thick & Chunky Salsa (Mild), Meatloaf with Portobello Mushroom Gravy. more...
3595 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 5.6 lb a week



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