Fleksnes's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.7 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2014 kcal Fat: 98.09g | Prot: 133.99g | Carb: 182.31g.   Breakfast: Multigrain Bread, Makrell i tomat, Melk - Ekstra Lett. Lunch: Multigrain Bread, Smoked Salmon, Boiled Egg. Dinner: Oyster Mushroom, Atlantic Cod. Snacks/Other: Golden Delicious Apples, Maarud Salt & Pepper, Oranges. more...
2918 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fleksnes's own diet



Fleksnes's weight history


Fleksnes's Recent Activity

Fleksnes's Own Activity

Fleksnes recorded a Journal Entry and a Weigh In at 203.5 lb.
Fleksnes recorded a Journal Entry and a Weigh In at 204.4 lb.
Fleksnes updated their Food Diary.
Fleksnes recorded a Weigh In at 204.5 lb.

Fleksnes's Buddies

No recent activity.

Other Member Diet Recent Activity

jilldyson updated their Exercise Diary.
NatashaChiara supported Alnona's Journal Entry.
flabbadabb recorded a Weigh In at 142.2 lb.
gsxr174 recorded a Weigh In at 129.4 lb.
debbie0 recorded a Weigh In at 151.0 lb.
TinnyR recorded a Weigh In at 114.6 lb.
ulrich1 recorded a Weigh In at 234.6 lb.
jbruntt recorded a Weigh In at 193.3 lb.