Fleksnes's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.7 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2014 kcal Fat: 98.09g | Prot: 133.99g | Carb: 182.31g.   Breakfast: Multigrain Bread, Makrell i tomat, Melk - Ekstra Lett. Lunch: Smoked Salmon, Boiled Egg, Multigrain Bread. Dinner: Atlantic Cod, Oyster Mushroom. Snacks/Other: Maarud Salt & Pepper, Golden Delicious Apples, Oranges. more...
2918 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet  

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