Fleksnes's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.7 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2014 kcal Fat: 98.09g | Prot: 133.99g | Carb: 182.31g.   Breakfast: Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Lunch: Multigrain Bread, Boiled Egg, Smoked Salmon. Dinner: Oyster Mushroom, Atlantic Cod. Snacks/Other: Golden Delicious Apples, Maarud Salt & Pepper, Oranges. more...
2918 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fleksnes's own diet



Fleksnes's weight history


Fleksnes's Recent Activity

Fleksnes's Own Activity

Fleksnes recorded a Weigh In at 190.0 lb.
Fleksnes recorded a Weigh In at 193.1 lb.
Fleksnes recorded a Weigh In at 193.0 lb.
Fleksnes recorded a Weigh In at 189.3 lb.

Fleksnes's Buddies

No recent activity.

Other Member Diet Recent Activity

quean recorded a Journal Entry and a Weigh In at 135.0 lb.
gragggrant recorded a Weigh In at 157.5 lb.
EdByrnee recorded a Weigh In at 158.7 lb.
Jlbcoy recorded a Weigh In at 158.6 lb.
ShayBear recorded a Weigh In at 188.4 lb.
Chrisjea updated their Exercise Diary.
wpm recorded a Weigh In at 199.6 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.