Fleksnes's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.7 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2014 kcal Fat: 98.09g | Prot: 133.99g | Carb: 182.31g.   Breakfast: Multigrain Bread, Makrell i tomat, Melk - Ekstra Lett. Lunch: Multigrain Bread, Smoked Salmon, Boiled Egg. Dinner: Oyster Mushroom, Atlantic Cod. Snacks/Other: Oranges, Maarud Salt & Pepper, Golden Delicious Apples. more...
2918 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fleksnes's own diet



Fleksnes's weight history


Fleksnes's Recent Activity

Fleksnes's Own Activity

Fleksnes recorded a Weigh In at 188.8 lb.
Fleksnes recorded a Weigh In at 189.6 lb.
Fleksnes recorded a Weigh In at 189.9 lb.
Fleksnes recorded a Weigh In at 189.8 lb.

Fleksnes's Buddies

No recent activity.

Other Member Diet Recent Activity

Marshacup recorded a Weigh In at 258.2 lb.
Keybordrfm recorded a Weigh In at 244.4 lb.
Julesy702 supported jonathanrathbun's Journal Entry.
Viv van recorded a Weigh In at 156.7 lb.
Aronator recorded a Weigh In at 250.2 lb.
dorindam59 supported HCB's Journal Entry.
poohle supported HCB's Journal Entry.
ChefG recorded a Weigh In at 211.8 lb.