Weigh In record (no journal entry) for 21 January 2013
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2014 kcal
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Fat: 98.09g | Prot: 133.99g | Carb: 182.31g.
Breakfast: Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Lunch: Multigrain Bread, Boiled Egg, Smoked Salmon. Dinner: Oyster Mushroom, Atlantic Cod. Snacks/Other: Oranges, Golden Delicious Apples, Maarud Salt & Pepper. more...
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2918 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.1 lb a week
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