Fienbe's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
165.1 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1692 kcal Fat: 53.95g | Prot: 91.37g | Carb: 217.10g.   Breakfast: Hennepzaad , Blauwe Bessen, Oatmeal, Geitenyoghurt Moment, Apples (Without Skin). Lunch: Pistolets Meergranen , Naturel, Gouda Cheese , Forel Filet Gerookt. Dinner: Avocados, Couscous (Cooked), Chicken Breast, Broccoli, Dried Prune. Snacks/Other: Bananas , Mandarijnen. more...
2441 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fienbe's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fienbe's weight history


Fienbe's Recent Activity

Fienbe's Own Activity

No recent activity.

Fienbe's Buddies

No recent activity.

Other Member Diet Recent Activity

2B_Batman recorded a Weigh In at 241.5 lb.
Scatterball recorded a Weigh In at 286.6 lb.
BeckyYim recorded a Weigh In at 100.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chikobunky recorded a Weigh In at 181.7 lb.
RatliffM commented on abbadabba's Journal Entry.
cillafontana recorded a Weigh In at 143.7 lb.
Annba supported Paketbote's Journal Entry.