Fienbe's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
165.1 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1692 kcal Fat: 53.95g | Prot: 91.37g | Carb: 217.10g.   Breakfast: Apples (Without Skin), Hennepzaad , Geitenyoghurt Moment, Oatmeal, Blauwe Bessen. Lunch: Gouda Cheese , Forel Filet Gerookt, Pistolets Meergranen , Naturel. Dinner: Avocados, Couscous (Cooked), Chicken Breast, Broccoli, Dried Prune. Snacks/Other: Bananas , Mandarijnen. more...
2441 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fienbe's own diet   gaining 0.1 lb a week

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