Fienbe's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
165.1 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1692 kcal Fat: 53.95g | Prot: 91.37g | Carb: 217.10g.   Breakfast: Hennepzaad , Blauwe Bessen, Oatmeal, Geitenyoghurt Moment, Apples (Without Skin). Lunch: Pistolets Meergranen , Naturel, Gouda Cheese , Forel Filet Gerookt. Dinner: Avocados, Couscous (Cooked), Chicken Breast, Broccoli, Dried Prune. Snacks/Other: Bananas , Mandarijnen. more...
2441 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fienbe's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fienbe's own diet



Fienbe's weight history


Fienbe's Recent Activity

Fienbe's Own Activity

No recent activity.

Fienbe's Buddies

No recent activity.

Other Member Diet Recent Activity

simselok recorded a Weigh In at 209.4 lb.
gpiliego72 recorded a Weigh In at 166.2 lb.
mikeze71 recorded a Weigh In at 169.8 lb.
smartygirlCA commented on 8hunter6's Journal Entry.
qui recorded a Weigh In at 325.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
ImLaura commented on philmck's Journal Entry.
yura00 recorded a Weigh In at 203.9 lb.