YORIE's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
425 kcal Fat: 23.40g | Prot: 22.20g | Carb: 33.60g.   Breakfast: Siu Mai, tea milk. Lunch: siu mai. Dinner: diet coke. more...
on diet YORIE's own diet  

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veloeddy recorded a Weight Entry at 142.0 lb.
Sherrybb60 updated their Food Diary.
Marilyn Dubree recorded a Weight Entry at 136.0 lb.
HCB updated their Exercise Diary.
peleski added lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe to their cook book.
mikimiguel recorded a Weight Entry at 124.8 lb.
jjmom98 recorded a Weight Entry at 131.0 lb.
slsmitty recorded a Journal Entry and a Weight Entry at 143.0 lb.