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stevekay's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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242.3 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1715 kcal
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Fat: 76.39g | Prot: 154.69g | Carb: 101.72g.
Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Cottage Cheese with Onion and Chives. Lunch: Mixed Leaf Salad, Vegetable Stir Fry, Chunky Chicken. Dinner: Lean Beef Mince, Crunchy Peanut Butter, Carrots, White Wraps, Courgette. Snacks/Other: Pork Scratchings. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 8 minutes. more...
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