stevekay's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
242.3 lb Lost so far: 6.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1715 kcal Fat: 76.39g | Prot: 154.69g | Carb: 101.72g.   Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Cottage Cheese with Onion and Chives. Lunch: Mixed Leaf Salad, Vegetable Stir Fry, Chunky Chicken. Dinner: Crunchy Peanut Butter, Courgette, Lean Beef Mince, White Wraps, Carrots. Snacks/Other: Pork Scratchings. more...
2793 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 8 minutes. more...
on diet stevekay's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jimmy Jam IANP recorded a Weight Entry at 159.0 lb.
karenhaley added dboza's Cream Cheese Biscuit recipe to their cook book.
frostedfields recorded a Weight Entry at 143.2 lb.
crstlgls recorded a Journal Entry.
wise_llama recorded a Weight Entry at 152.0 lb.
nflfun recorded a Weight Entry at 180.2 lb.
markplace recorded a Journal Entry and a Weight Entry at 273.8 lb.
jparlett supported ny_shelly's Weight Entry.