stevekay's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
242.3 lb Lost so far: 6.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1715 kcal Fat: 76.39g | Prot: 154.69g | Carb: 101.72g.   Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Cottage Cheese with Onion and Chives. Lunch: Mixed Leaf Salad, Vegetable Stir Fry, Chunky Chicken. Dinner: Lean Beef Mince, Crunchy Peanut Butter, Carrots, White Wraps, Courgette. Snacks/Other: Pork Scratchings. more...
2793 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 8 minutes. more...
on diet stevekay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevekay's own diet



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

slbreit recorded a Weigh In at 228.0 lb.
jmontalbano18 recorded a Weigh In at 167.2 lb.
nb girl updated their Food Diary.
clsmith3244 recorded a Weigh In at 191.8 lb.
maekelelehuk recorded a Journal Entry.
vmcclent recorded a Weigh In at 223.0 lb.
teen girl recorded a Weigh In at 130.1 lb.
macsmith recorded a Journal Entry.