stevekay's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
242.3 lb Lost so far: 6.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1715 kcal Fat: 76.39g | Prot: 154.69g | Carb: 101.72g.   Breakfast: Cottage Cheese with Onion and Chives, Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Vegetable Stir Fry, Chunky Chicken, Mixed Leaf Salad. Dinner: Lean Beef Mince, Crunchy Peanut Butter, Courgette, Carrots, White Wraps. Snacks/Other: Pork Scratchings. more...
2793 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 8 minutes. more...
on diet stevekay's own diet  

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