stevekay's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
242.3 lb Lost so far: 6.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1715 kcal Fat: 76.39g | Prot: 154.69g | Carb: 101.72g.   Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Cottage Cheese with Onion and Chives. Lunch: Mixed Leaf Salad, Vegetable Stir Fry, Chunky Chicken. Dinner: Crunchy Peanut Butter, Courgette, Lean Beef Mince, White Wraps, Carrots. Snacks/Other: Pork Scratchings. more...
2793 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 8 minutes. more...
on diet stevekay's own diet  

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Sugar Waffle supported jparlett's Journal Entry.
HCB commented on Yolanda9179's Journal Entry.
ColleenDP commented on spiritspell's Journal Entry.
amehaffey recorded a Weigh In at 182.0 lb.
Serpico69 recorded a Weigh In at 213.4 lb.
hightrajectory recorded a Weigh In at 177.5 lb.
Sadia1994 recorded a Weigh In at 167.1 lb.
mahjohn commented on jparlett's Journal Entry.