Squigrat's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
140.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Squig's version of the Paleo    losing 0.9 lb a week

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iluvred supported Tracymaas's Weigh In.
viktorapasov recorded a Weigh In at 191.6 lb.
krazycat 99 supported sohck's Weigh In.
RT 23 recorded a Weigh In at 245.0 lb.
saracantthink supported bowler58's Weigh In.
jonasnordli recorded a Weigh In at 224.9 lb.
bmr1 updated their Exercise Diary.
hardlyfatal updated their Food Diary.