Squigrat's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
140.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Squig's version of the Paleo    losing 0.9 lb a week

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bbd1228 recorded a Journal Entry and a Weight Entry at 194.2 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 140.6 lb.
JORGE MAIA recorded a Weight Entry at 187.4 lb.
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MARANGELITZA supported jekruns's Weight Entry.
jt1anglais updated their Food Diary.
Christyp77 recorded a Weight Entry at 124.6 lb.
DO N OK supported Horseshu1's Journal Entry.