Squigrat's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

140.0 lb Lost so far: 7.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

on diet Squig's version of the Paleo losing 0.9 lb a week


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Squigrat's weight history

joined Group 5:2 Lifestyle.

1973drl recorded a weigh in at 166.0 lb.

	arpi21 recorded a weigh in at 174.2 lb.
	GreatBird recorded a weigh in at 232.2 lb.
	Qball57 recorded a weigh in at 174.6 lb.
	biker45 recorded a journal and a weigh in at 203.0 lb.
	keillorg recorded a weigh in at 208.6 lb.
	Siegels recorded a weigh in at 140.0 lb.
	Nin1970 recorded a weigh in at 185.0 lb.
	Missrose54 recorded a weigh in at 252.8 lb.