Squigrat's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
140.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Squig's version of the Paleo    losing 0.9 lb a week

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billtech66 updated their Food Diary.
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ChicaLean supported Dwaller1875's Journal Entry.
leftypitcher updated their Exercise Diary.