Weigh In record (no journal entry) for 21 January 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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1126 kcal
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Fat: 44.45g | Prot: 58.11g | Carb: 131.00g.
Breakfast: maple syrup, steel cut oatmeal. Lunch: soy dip, chickpeas, olive oil, quinoa. Dinner: feta cheese, rice cake. Snacks/Other: rice cake, protein shake, yogurt. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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