HDJohnson's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet HDJohnson's own diet  

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HCB supported Roddyprime's Weigh In.
Aussie-joe recorded a Weigh In at 185.6 lb.
warrenwinter commented on their Journal Entry.
mahjohn commented on their Journal Entry.
peterpahl supported Saun7's Journal Entry.
ieGod replied to sunshinetrugillo's post - Balancing Protein and Calories.
idkitsmonday recorded a Weigh In at 125.0 lb.
mtrms recorded a Weigh In at 149.0 lb.