ahurst's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
175.2 lb Lost so far: 12.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.
on diet ahurst's own diet   losing 0.3 lb a week

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ahurst recorded a Weigh In at 187.8 lb.

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