psylina's Journal, 21 January 2013

Chuffed with my new scales! 109 and 5/8lbs this morning!

Decided I will weigh on a Monday (Monday being a fast day so its my longest period between fast days) and then on a Friday morning (which is after a fast on Thursday)

feeling great!!
109.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
444 kcal Fat: 11.80g | Prot: 41.14g | Carb: 47.01g.   Breakfast: Promax. Lunch: apple. Dinner: Sliced Ham, Cooked Brussels Sprouts, Sardines in Oil (Canned), Rutabaga. Snacks/Other: Gingerbread Man, Dried Fig. more...
1472 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet psylina's own diet   losing 1.9 lb a week

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Comments 
My scales throw me off sometimes too. If I am the only one using them they are more dependable I think. However, when the hubs or the grandkids get ahold of them I think they become inaccurate. New scales always cause confusion. I fast on Thursdays and Saturdays and weigh in on Sundays. That gives me 2 of 3 days before weigh in to fast. Also helps me have more control on weekends. 
21 Jan 13 by member: BeckyBaby65

     
 

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