LowCarbFemmeFit's Journal, 21 January 2013

65 min Interval Run ~ Beach and Road.

Average ♥ Rate - 145
Maximum ♥ Rate - 189

Calories Burnt: 570

Diet Calendar Entries for 21 January 2013:
804 kcal Fat: 73.16g | Prot: 26.57g | Carb: 12.30g.   Breakfast: boiled egg, cucumber, 1 tsp Bovril, PnP creme fraiche, tea. Lunch: chicken fat, boiling water, Knorr stock pot chicken, Dessert Cream, Bonita Cheddar Cheese. Snacks/Other: water. more...
2218 kcal Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...


wow, you're doing super!!great going! Congrats on your milestone. Do you find cutting out sugar makes a big difference? I cut it out last summer, and find the difference is amazing. Hope you all had a great time at the party :) 
23 Jan 13 by member: micki13
I cut the sugar down over a period of time, from 1 to a half, and from the new year went to zero. It actually feels like my taste buds have adjusted. I don't miss the sugar at all :) 
24 Jan 13 by member: LowCarbFemmeFit

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LCHF: Low carb, High fat / Ketogenic Diet

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alfredahenry recorded a Weigh In at 177.0 lb.
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MIMI 1950 recorded a Weigh In at 138.0 lb.