clarkfg's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
171.3 lb Lost so far: 2.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet clarkfg's own diet   losing 3.9 lb a week



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Deb_N supported jparlett's Journal Entry.
CBM* recorded a Weigh In at 152.1 lb.
Justdoingtheunstuck supported deaby16's Journal Entry.
reevan recorded a Journal Entry.
ShellyH17 recorded a Weigh In at 308.0 lb.
PaulDude recorded a Weigh In at 204.8 lb.
Nee Nee recorded a Weigh In at 178.0 lb.
pericat updated their Food Diary.