daytm's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
394.4 lb Lost so far: 13.4 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1452 kcal Fat: 80.12g | Prot: 170.60g | Carb: 3.53g.   Breakfast: egg, chicken. Lunch: chicken. Dinner: whey, meat. more...
on diet Ketogenic/ Primal  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal

Other Journals for Ketogenic/ Primal



daytm's weight history


daytm's Recent Activity

daytm's Own Activity

No recent activity.

daytm's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynzhi recorded a Weigh In at 194.0 lb.
alejandroquesada recorded a Weigh In at 201.7 lb.
khaleeshi joined challenge The Drop size challenge.
deekod recorded a Weigh In at 183.0 lb.
Samantha3595 and oneday123 are now buddies.
Saofi recorded a Weigh In at 163.4 lb.
leault recorded a Weigh In at 208.1 lb.
Atiefa updated their Exercise Diary.