daytm's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
394.4 lb Lost so far: 13.4 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1452 kcal Fat: 80.12g | Prot: 170.60g | Carb: 3.53g.   Breakfast: chicken, egg. Lunch: chicken. Dinner: meat, whey. more...
on diet Ketogenic/ Primal   gaining 4.6 lb a week

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