daytm's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
394.4 lb Lost so far: 13.4 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1452 kcal Fat: 80.12g | Prot: 170.60g | Carb: 3.53g.   Breakfast: egg, chicken. Lunch: chicken. Dinner: whey, meat. more...
on diet Ketogenic/ Primal  

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GeroTech recorded a Weigh In at 252.2 lb.
mimi2525 recorded a Weigh In at 123.2 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 223.4 lb.
enea_za recorded a Weigh In at 223.5 lb.
dineol recorded a Weigh In at 145.7 lb.
eggv recorded a Weigh In at 235.2 lb.
thelegendary recorded a Weigh In at 239.2 lb.
simpsonaj194 recorded a Weigh In at 203.7 lb.