daytm's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
394.4 lb Lost so far: 13.4 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1452 kcal Fat: 80.12g | Prot: 170.60g | Carb: 3.53g.   Breakfast: egg, chicken. Lunch: chicken. Dinner: whey, meat. more...
on diet Ketogenic/ Primal  

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Redcharm commented on their Weigh In.
nartina1973 updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
jmb3450 supported HorseChick50's Journal Entry.
MartaSchreiber recorded a Weigh In at 105.6 lb.
carpediem215 supported kateema's Journal Entry.
Elaine0924 updated their Exercise Diary.
dayberndt supported crypi 's Journal Entry.