Ninahad's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
172.0 lb Lost so far: 28.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
550 kcal Fat: 18.00g | Prot: 8.50g | Carb: 90.20g.   Breakfast: cadbury, Leibniz. more...
on diet Just eating a little bit of everything   gaining 0.6 lb a week

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Ninahad recorded a Weight Entry at 163.1 lb.
Ninahad recorded a Weight Entry at 166.2 lb.
Ninahad recorded a Weight Entry at 167.6 lb.
Ninahad recorded a Weight Entry at 168.9 lb.

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Mistybenner supported ED BO's Weight Entry.
HCB commented on fatoldlady's Journal Entry.

Other Member Diet Recent Activity

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Panina Rococo recorded a Weight Entry at 230.0 lb.
sekline recorded a Weight Entry at 188.0 lb.