Ninahad's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
172.0 lb Lost so far: 28.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
550 kcal Fat: 18.00g | Prot: 8.50g | Carb: 90.20g.   Breakfast: cadbury, Leibniz. more...
on diet Just eating a little bit of everything   gaining 0.6 lb a week

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Ninahad commented on their Weigh In.
Ninahad commented on their Journal Entry.
Ninahad recorded a Weigh In at 163.4 lb.
Ninahad recorded a Weigh In at 163.6 lb.

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HCB supported jaime30024's Journal Entry.

Other Member Diet Recent Activity

Cathy1966 updated their Food Diary.
JDbowler supported Yolanda9179's Journal Entry.
warble recorded a Weigh In at 205.0 lb.
Ldespain recorded a Weigh In at 154.3 lb.
UMAIR4590750 recorded a Weigh In at 165.0 lb.
ericshun recorded a Weigh In at 162.0 lb.
trinsalaloy recorded a Weigh In at 172.5 lb.
tudela recorded a Weigh In at 160.6 lb.