Ninahad's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
172.0 lb Lost so far: 28.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
550 kcal Fat: 18.00g | Prot: 8.50g | Carb: 90.20g.   Breakfast: cadbury, Leibniz. more...
on diet Just eating a little bit of everything   gaining 0.6 lb a week

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Ninahad's Own Activity

Ninahad recorded a Weigh In at 169.8 lb.
Ninahad recorded a Weigh In at 172.0 lb.
Ninahad recorded a Weigh In at 171.7 lb.
Ninahad recorded a Weigh In at 171.5 lb.

Ninahad's Buddies

mmoores recorded a Weigh In at 212.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
puhpine updated their Food Diary.
wholefoodnut recorded a Journal Entry.

Other Member Diet Recent Activity

Nici_1991 updated their Food Diary.
Damienlondon recorded a Weigh In at 160.1 lb.
Meskinas recorded a Weigh In at 280.0 lb.
NickyJ recorded a Weigh In at 184.7 lb.
RuthMerielYvonne recorded a Weigh In at 187.4 lb.
simpsonaj194 recorded a Weigh In at 205.0 lb.
mmoores recorded a Weigh In at 212.0 lb.
David Senter recorded a Weigh In at 210.0 lb.