Ninahad's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
172.0 lb Lost so far: 28.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
550 kcal Fat: 18.00g | Prot: 8.50g | Carb: 90.20g.   Breakfast: cadbury, Leibniz. more...
on diet Just eating a little bit of everything   gaining 0.6 lb a week

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Ninahad's Own Activity

Ninahad recorded a Weigh In at 162.7 lb.
Ninahad recorded a Weigh In at 162.7 lb.
Ninahad updated their Exercise Diary.
Ninahad recorded a Weigh In at 162.3 lb.

Ninahad's Buddies

wholefoodnut replied to SKennan's post - Carbs vs Protein.
aphrodite14141 recorded a Weigh In at 156.7 lb.
Sijiali supported Moonshine65's Weigh In.

Other Member Diet Recent Activity

Body Bliss recorded a Weigh In at 120.6 lb.
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Saalara updated their Exercise Diary.
Wallayuca 1977 recorded a Weigh In at 159.8 lb.
IdioticSignUp recorded a Weigh In at 204.5 lb.
Glaun updated their Exercise Diary.
jsouthard recorded a Weigh In at 208.0 lb.