princeofdg1's Journal, 21 January 2013

1800 Calories a day - First week of 3 day split - only two days of aerobic....need to integrate it more....Pre-Set Daily workout with 1 hour of weights and 30 minutes of walking - Daily intake is 3812... 2000K reduction daily ~ 14000 week ~ 4 lbs per week if I can get the walking in.....Need to take vitamins and aminos.....
265.0 lb Lost so far: 7.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
3812 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet princeofdg1's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



princeofdg1's weight history


princeofdg1's Recent Activity

princeofdg1's Own Activity

No recent activity.

princeofdg1's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported HawksFan87's Weigh In.
oldIT recorded a Weigh In at 193.0 lb.
Jesicap supported Monica 2014's Journal Entry.
pandasmom commented on debrafrederick's Journal Entry.
sandeemartin started a new forum topic - Wraps made with lettuce.
realtalk supported holidaybunny's Journal Entry.
conniecolbert updated their Exercise Diary.
warrenwinter recorded a Journal Entry and a Weigh In at 256.0 lb.