princeofdg1's Journal, 21 January 2013

1800 Calories a day - First week of 3 day split - only two days of aerobic....need to integrate it more....Pre-Set Daily workout with 1 hour of weights and 30 minutes of walking - Daily intake is 3812... 2000K reduction daily ~ 14000 week ~ 4 lbs per week if I can get the walking in.....Need to take vitamins and aminos.....
265.0 lb Lost so far: 7.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
3812 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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