Lizzie983's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
127.6 lb Lost so far: 15.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
694 kcal Fat: 26.96g | Prot: 38.78g | Carb: 69.61g.   Breakfast: Prosciutto Crudo, espresso, Butter, Roggenkraft. Lunch: salami, Pane di Segale, tortellini, broth. Snacks/Other: Latte Intero, Miele. more...
on diet Lizzie983's own diet  

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Lizzie983 recorded a Weigh In at 147.7 lb.
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