Weigh In record (no journal entry) for 21 January 2013
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293.7 lb
Lost so far: 10.6 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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509 kcal
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Fat: 3.90g | Prot: 17.46g | Carb: 109.57g.
Breakfast: Milk, ProNutro. Snacks/Other: strawberry juice, mango. more...
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losing 7.7 lb a week
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Babinyana's weight history
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