gemmerkoekies's Journal, 21 January 2013

So today I'm back on the diet. No more mr nice guy. I got to get tough now.
229.3 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
1181 kcal Fat: 79.86g | Prot: 75.86g | Carb: 39.92g.   Breakfast: egg, butter, rooibos. Lunch: mixed vegetables, olive oil, olives, chicken breast. Dinner: chicken breast, mixed vegetable, almonds. Snacks/Other: rooibos. more...

   Support   

Comments 
Welkom Terug !!! Long time no see ! 
21 Jan 13 by member: PontJieBoTTeR

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gemmerkoekies's weight history


gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

No recent activity.

gemmerkoekies's Buddies

Ananda Vorster commented on madanjen's Journal Entry.
Adellievdn recorded a Weigh In at 175.7 lb.

Other Member Diet Recent Activity

HCB supported daisire's Weigh In.
diogogon recorded a Weigh In at 174.2 lb.
wmune recorded a Weigh In at 123.2 lb.
Sugar Waffle supported Julesy702's Journal Entry.
RicoTheBold recorded a Weigh In at 179.0 lb.
trishasummeril recorded a Weigh In at 122.0 lb.
Msh687 recorded a Weigh In at 226.6 lb.
robert h weinstein recorded a Weigh In at 230.0 lb.