gemmerkoekies's Journal, 21 January 2013

So today I'm back on the diet. No more mr nice guy. I got to get tough now.
229.3 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
1181 kcal Fat: 79.86g | Prot: 75.86g | Carb: 39.92g.   Breakfast: egg, butter, rooibos. Lunch: mixed vegetables, olive oil, olives, chicken breast. Dinner: chicken breast, mixed vegetable, almonds. Snacks/Other: rooibos. more...

   Support   

Comments 
Welkom Terug !!! Long time no see ! 
21 Jan 13 by member: PontJieBoTTeR

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gemmerkoekies's weight history


gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

gemmerkoekies recorded a Journal Entry and a Weigh In at 223.1 lb.

gemmerkoekies's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported auroraioanid's Weigh In.
Sapotty recorded a Weigh In at 147.7 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.0 lb.
tbbarreto updated their Exercise Diary.
Stevenlyons recorded a Weigh In at 176.4 lb.
Lapotty recorded a Weigh In at 189.6 lb.
Strong Irish Gal supported carolsunshine's Journal Entry.
Deflandre04 updated their Food Diary.