gemmerkoekies's Journal, 21 January 2013

So today I'm back on the diet. No more mr nice guy. I got to get tough now.
229.3 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
1181 kcal Fat: 79.86g | Prot: 75.86g | Carb: 39.92g.   Breakfast: egg, butter, rooibos. Lunch: mixed vegetables, olive oil, olives, chicken breast. Dinner: chicken breast, mixed vegetable, almonds. Snacks/Other: rooibos. more...

   Support   

Comments 
Welkom Terug !!! Long time no see ! 
21 Jan 13 by member: PontJieBoTTeR

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gemmerkoekies's weight history


gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

gemmerkoekies recorded a Weigh In at 231.7 lb.
gemmerkoekies recorded a Weigh In at 233.7 lb.
gemmerkoekies recorded a Weigh In at 234.8 lb.
gemmerkoekies updated their Food Diary.

gemmerkoekies's Buddies

Ananda Vorster and SalvatoreStallone are now buddies.
Adellievdn supported Milonoodle's Journal Entry.

Other Member Diet Recent Activity

kimberly rae commented on glen's Journal Entry.
SergioZ07 updated their Food Diary.
Don Paublo updated their Food Diary.
khritz_afs1 recorded a Weigh In at 194.0 lb.
blkasians recorded a Weigh In at 179.6 lb.
StefieJ recorded a Weigh In at 125.5 lb.
lrtellez updated their Exercise Diary.
Tim Huffman recorded a Weigh In at 198.8 lb.