gemmerkoekies's Journal, 21 January 2013

So today I'm back on the diet. No more mr nice guy. I got to get tough now.
229.3 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
1181 kcal Fat: 79.86g | Prot: 75.86g | Carb: 39.92g.   Breakfast: egg, butter, rooibos. Lunch: mixed vegetables, olive oil, olives, chicken breast. Dinner: mixed vegetable, chicken breast, almonds. Snacks/Other: rooibos. more...

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Welkom Terug !!! Long time no see ! 
21 Jan 13 by member: PontJieBoTTeR

     
 

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gemmerkoekies recorded a Weigh In at 217.4 lb.
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