gemmerkoekies's Journal, 21 January 2013

So today I'm back on the diet. No more mr nice guy. I got to get tough now.
229.3 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
1181 kcal Fat: 79.86g | Prot: 75.86g | Carb: 39.92g.   Breakfast: rooibos, butter, egg. Lunch: chicken breast, olives, olive oil, mixed vegetables. Dinner: chicken breast, almonds, mixed vegetable. Snacks/Other: rooibos. more...


Welkom Terug !!! Long time no see ! 
21 Jan 13 by member: PontJieBoTTeR


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