jzecevic's Journal, 21 January 2013

179.9 lb Lost so far: 0.9 lb.    Still to go: 36.6 lb.    Diet followed 100%.

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1664 kcal

Fat: 77.52g | Prot: 66.45g | Carb: 145.90g.   Breakfast: crepes. Lunch: beans, onion, salt, Bacon, coca cola zero, Ham and Cheese Sandwich. Dinner: red wine. Snacks/Other: Dark Chocolate Eclats Cacao (Cailler), Chocolate Callier. more...

2595 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...