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Well i used a different scale to measure my current weight, not sure if it is accurate and if i have really lost weight. But i think i did because my jeans are less tighter than usual. I am happy with my progress. I hope pay day wont affect my diet, I couldn't afford junk food the past week and pay day is around the corner, hope i dont get out of control
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170.6 lb
Lost so far: 39.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1115 kcal
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Fat: 23.17g | Prot: 169.48g | Carb: 175.38g.
Breakfast: Fizzer, coffee, oats. Dinner: Grilled Sweet Chilli Twister. more...
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losing 21.2 lb a week
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