issac80's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
194.9 lb Lost so far: 15.7 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1246 kcal Fat: 26.46g | Prot: 37.86g | Carb: 229.50g.   Breakfast: PLANTAIN. Lunch: cucumber, orange, apple, tomato, pancake. Dinner: pancake, ghee rice, chicken, soup. more...
2568 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on their Journal Entry.
mckenziem52 recorded a Journal Entry and a Weigh In at 179.0 lb.
amers80 recorded a Journal Entry and a Weigh In at 131.2 lb.
thisisOllieJames commented on Kppgreen's Journal Entry.
Anarulesmylif recorded a Weigh In at 220.0 lb.
katrinaschmitt recorded a Weigh In at 262.0 lb.
yvonneh57 recorded a Weigh In at 112.0 lb.
gbonet updated their Exercise Diary.