issac80's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
194.9 lb Lost so far: 19.0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1246 kcal Fat: 26.46g | Prot: 37.86g | Carb: 229.50g.   Breakfast: PLANTAIN. Lunch: cucumber, orange, apple, tomato, pancake. Dinner: pancake, ghee rice, chicken, soup. more...
2568 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 0.5 lb a week

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