issac80's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

194.9 lb Lost so far: 15.7 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1246 kcal

Fat: 26.46g | Prot: 37.86g | Carb: 229.50g. Breakfast: PLANTAIN. Lunch: cucumber, pancake, tomato, apple, orange. Dinner: chicken, soup, ghee rice, pancake. more...

2568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

on diet issac80's own diet


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	commented on deasdutta's journal.
	is now buddies with SherylPT13.
	submitted a new topic - Need Expert Advice to Build Body.
	recorded a weigh in at 162.0 lb.

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SherylPT13 replied to astav52's post - My diet.

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	anjaanianjaan recorded a journal.
	mountian updated their Exercise Diary.
	Debs33 recorded a journal.
	melholmes recorded a weigh in at 136.7 lb.
	Bingy recorded a weigh in at 179.0 lb.
	Maryann Gerber recorded a weigh in at 165.0 lb.
	legoyzueta recorded a weigh in at 163.0 lb.
	Syl90 recorded a journal.

issac80's Journal, 21 January 2013

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