issac80's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
194.9 lb Lost so far: 15.7 lb.    Still to go: 194.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1246 kcal Fat: 26.46g | Prot: 37.86g | Carb: 229.50g.   Breakfast: PLANTAIN. Lunch: pancake, cucumber, tomato, apple, orange. Dinner: chicken, soup, ghee rice, pancake. more...
2568 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for issac80's own diet

issac80's weight history

issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

barbwyre63 recorded a Weigh In at 232.0 lb.
Teri Wilch updated their Food Diary.
billtech66 updated their Food Diary.
178Goal recorded a Weigh In at 260.0 lb.
I-Ianna updated their Exercise Diary.
shonzz updated their Food Diary.
HCB updated their Food Diary.
lampish joined challenge lose 20 lbs by End of Feb 2016.