Tamzen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
180.3 lb Lost so far: 11.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
720 kcal Fat: 22.61g | Prot: 21.67g | Carb: 112.33g.   Breakfast: milk, whole grain cereal. Lunch: crackerbread, peanut butter, diet coke. Dinner: spinach and feta flatbread. Snacks/Other: APPLE. more...
on diet Tamzen's own diet   losing 1.3 lb a week

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Tamzen's Own Activity

Tamzen commented on mrsmole's Journal Entry.
Tamzen commented on Shygetslean's Journal Entry.
Tamzen supported LoadGod's Journal Entry.
Tamzen commented on Shygetslean's Journal Entry.

Tamzen's Buddies

LoadGod updated their Exercise Diary.
megmonster and Chickturu are now buddies.
ChicaLean supported sbw1987's Journal Entry.

Other Member Diet Recent Activity

Ann Creed recorded a Weigh In at 198.0 lb.
natashagromadin updated their Exercise Diary.
Socolova supported mamariz's Journal Entry.
mamariz recorded a Journal Entry and a Weigh In at 147.4 lb.
Lynda L recorded a Weigh In at 125.0 lb.
HdCradeur recorded a Weigh In at 164.0 lb.
skysthelimit22 recorded a Weigh In at 180.1 lb.
chesgreen supported bigbassbrent's Journal Entry.