Tamzen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
180.3 lb Lost so far: 11.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
720 kcal Fat: 22.61g | Prot: 21.67g | Carb: 112.33g.   Breakfast: milk, whole grain cereal. Lunch: crackerbread, peanut butter, diet coke. Dinner: spinach and feta flatbread. Snacks/Other: APPLE. more...
on diet Tamzen's own diet   losing 1.3 lb a week

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ChicaLean supported Justalright33's Weigh In.

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TAIC69 supported tempest_spirit's Weigh In.
Fcofing supported jportizromo's Journal Entry.
movesny recorded a Weigh In at 214.5 lb.
amelchikhi recorded a Weigh In at 183.0 lb.
avadams recorded a Weigh In at 137.0 lb.
C67241 recorded a Journal Entry.
GerardA recorded a Weigh In at 220.0 lb.
bladerunner19 recorded a Weigh In at 165.8 lb.