Tamzen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
180.3 lb Lost so far: 11.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
720 kcal Fat: 22.61g | Prot: 21.67g | Carb: 112.33g.   Breakfast: milk, whole grain cereal. Lunch: crackerbread, peanut butter, diet coke. Dinner: spinach and feta flatbread. Snacks/Other: APPLE. more...
on diet Tamzen's own diet   losing 1.3 lb a week

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