Tamzen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
180.3 lb Lost so far: 11.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
720 kcal Fat: 22.61g | Prot: 21.67g | Carb: 112.33g.   Breakfast: milk, whole grain cereal. Lunch: crackerbread, diet coke, peanut butter. Dinner: spinach and feta flatbread. Snacks/Other: APPLE. more...
on diet Tamzen's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tamzen's own diet



Tamzen's weight history


Tamzen's Recent Activity

Tamzen's Own Activity

Tamzen recorded a Weigh In at 160.5 lb.
Tamzen commented on Ibiza122's Journal Entry.

Tamzen's Buddies

ChicaLean commented on TikaNM's Journal Entry.

Other Member Diet Recent Activity

mntwinsfan16 supported MaMawsgrandkids's Journal Entry.
Tidygirl recorded a Weigh In at 127.0 lb.
amberrozell recorded a Journal Entry and a Weigh In at 154.2 lb.
Mags11788 recorded a Weigh In at 108.5 lb.
bradyaj1 recorded a Weigh In at 154.4 lb.
Sduncan558 recorded a Weigh In at 120.0 lb.
jwolfe12 recorded a Weigh In at 210.9 lb.
Queca recorded a Weigh In at 202.2 lb.