Tamzen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
180.3 lb Lost so far: 11.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
720 kcal Fat: 22.61g | Prot: 21.67g | Carb: 112.33g.   Breakfast: milk, whole grain cereal. Lunch: crackerbread, peanut butter, diet coke. Dinner: spinach and feta flatbread. Snacks/Other: APPLE. more...
on diet Tamzen's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tamzen's own diet



Tamzen's weight history


Tamzen's Recent Activity

Tamzen's Own Activity

Tamzen commented on Ibiza122's Journal Entry.
Tamzen commented on Ibiza122's Journal Entry.
Tamzen commented on Ibiza122's Journal Entry.
Tamzen commented on Ibiza122's Journal Entry.

Tamzen's Buddies

ChicaLean commented on Ruhu's Journal Entry.
mrsmole supported JovialJ's Weigh In.
PepperMill commented on their Journal Entry.

Other Member Diet Recent Activity

Dickie1951 added kvonnordheim's Zucchini Casserole recipe to their cook book.
wannabearound added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
GMAttaway recorded a Weigh In at 155.0 lb.
riyankee and chadlius88 are now buddies.
nanaknickers recorded a Journal Entry and a Weigh In at 145.6 lb.
ChristyF supported pioneermom's Journal Entry.
GeroTech recorded a Weigh In at 269.0 lb.
tj1220 recorded a Journal Entry.