cintra's Journal, 21 January 2013

Too low!
153.7 lb Lost so far: 21.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1084 kcal Fat: 34.24g | Prot: 35.72g | Carb: 165.67g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Porridge, Clover Honey. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Krydder Boller, 4 Finger Kit Kat. more...
1966 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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