YellowRose49's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
150.0 lb Lost so far: 34.4 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2013:
64 kcal Fat: 1.57g | Prot: 0.43g | Carb: 12.00g.   Breakfast: coffee, maxwell house international swiss mocha decaffeinated sugar free. more...
on diet Atkins   losing 0.5 lb a week

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