 |
helenfrus's Journal, 21 January 2013
|
 |
|
"+; -"
|
134.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1487 kcal
|
Fat: 66.95g | Prot: 94.86g | Carb: 95.69g.
Breakfast: Pears, St. Dalfour oranges & gingembre, Soy Milk Unsweetened, bread пророщенное зерно + семечки. Lunch: WALNUTS, CHINESE CABBAGE, BLUE CHEESE, Day Break Peanut Butter Fudge Crisp Bar, Nonfat Cappuccino (Tall), RED ONION. Dinner: BORDEAU, SHRIMPS. Snacks/Other: Cappuccino with Soy (Grande). more...
|
|
2054 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours and 20 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for helenfrus's own diet
|
helenfrus's weight history
helenfrus's Recent Activity
helenfrus's own activity
helenfrus's Buddies
The GI diet Recent Activity
|