helenfrus's Journal, 21 January 2013

"+; -"
134.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1487 kcal Fat: 66.95g | Prot: 94.86g | Carb: 95.69g.   Breakfast: Pears, St. Dalfour oranges & gingembre, Soy Milk Unsweetened, bread пророщенное зерно + семечки. Lunch: BLUE CHEESE, WALNUTS, CHINESE CABBAGE, Day Break Peanut Butter Fudge Crisp Bar, Nonfat Cappuccino (Tall), RED ONION. Dinner: BORDEAU, SHRIMPS. Snacks/Other: Cappuccino with Soy (Grande). more...
2054 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet helenfrus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for helenfrus's own diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 115.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 115.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 115.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 115.3 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 115.3 lb.
frank38382 recorded a Weigh In at 183.0 lb.
Scrapbook recorded a Weigh In at 226.2 lb.
jackimara recorded a Weigh In at 176.4 lb.
Samsonite1986 recorded a Weigh In at 228.2 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.
msinai recorded a Journal Entry.