helenfrus's Journal, 21 January 2013

"+; -"
134.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1487 kcal Fat: 66.95g | Prot: 94.86g | Carb: 95.69g.   Breakfast: Pears, Soy Milk Unsweetened, bread пророщенное зерно + семечки, St. Dalfour oranges & gingembre. Lunch: Nonfat Cappuccino (Tall), WALNUTS, CHINESE CABBAGE, RED ONION, BLUE CHEESE, Day Break Peanut Butter Fudge Crisp Bar. Dinner: SHRIMPS, BORDEAU. Snacks/Other: Cappuccino with Soy (Grande). more...
2054 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet helenfrus's own diet  

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helenfrus recorded a Journal Entry and a Weigh In at 132.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.9 lb.

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Pete Za recorded a Weigh In at 268.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 132.9 lb.
mrsgambill updated their Food Diary.
mlj7356 joined challenge Cut calories to the curb.
katziiz2000 recorded a Weigh In at 255.0 lb.
zy05043 recorded a Weigh In at 143.3 lb.
dottie1950 recorded a Journal Entry and a Weigh In at 185.2 lb.
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