helenfrus's Journal, 21 January 2013

"+; -"
134.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1487 kcal Fat: 66.95g | Prot: 94.86g | Carb: 95.69g.   Breakfast: Pears, bread пророщенное зерно + семечки, St. Dalfour oranges & gingembre, Soy Milk Unsweetened. Lunch: Nonfat Cappuccino (Tall), Day Break Peanut Butter Fudge Crisp Bar, CHINESE CABBAGE, BLUE CHEESE, WALNUTS, RED ONION. Dinner: SHRIMPS, BORDEAU. Snacks/Other: Cappuccino with Soy (Grande). more...
2054 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet helenfrus's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom started a new forum topic - Low cal nutritious foods.
Time2FixMe commented on Hermiones Mom's Journal Entry.
brendas1957 recorded a Weigh In at 280.2 lb.
Marymaryquitecon commented on Hermiones Mom's Journal Entry.
william ro recorded a Weigh In at 203.0 lb.
Noneen recorded a Weigh In at 150.0 lb.
gdoler recorded a Weigh In at 187.4 lb.
msinai recorded a Weigh In at 196.2 lb.