helenfrus's Journal, 21 January 2013

"+; -"
134.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1487 kcal Fat: 66.95g | Prot: 94.86g | Carb: 95.69g.   Breakfast: Pears, St. Dalfour oranges & gingembre, Soy Milk Unsweetened, bread пророщенное зерно + семечки. Lunch: WALNUTS, CHINESE CABBAGE, BLUE CHEESE, Day Break Peanut Butter Fudge Crisp Bar, Nonfat Cappuccino (Tall), RED ONION. Dinner: BORDEAU, SHRIMPS. Snacks/Other: Cappuccino with Soy (Grande). more...
2054 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet helenfrus's own diet  

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helenfrus recorded a Journal Entry and a Weigh In at 119.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 119.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 119.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 118.8 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 119.5 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.
Samsonite1986 recorded a Weigh In at 229.2 lb.
gdoler recorded a Weigh In at 213.8 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 181.8 lb.
Dyna46 recorded a Weigh In at 178.0 lb.
BeyondCommon recorded a Weigh In at 145.3 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.