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Framk.Andrijeski's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2722 kcal
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Fat: 70.14g | Prot: 177.92g | Carb: 334.27g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Orange Juice, MaxPro. Lunch: Market Collection Chicken Fettuccini, Light Fat Free Yogurt - Strawberry, V8 100% Vegetable Juice. Dinner: Light Thousand Island Salad Dressing, Brown Ale, Spanish Rice, Chicken Breast, Flour Tortilla, Apple Pie. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Double Fudge Brownie Energy Bar. more...
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3481 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Framk.Andrijeski's own diet
losing 1.0 lb a week
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