Framk.Andrijeski's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
233.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2722 kcal Fat: 70.14g | Prot: 177.92g | Carb: 334.27g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Orange Juice, MaxPro. Lunch: Market Collection Chicken Fettuccini, Light Fat Free Yogurt - Strawberry, V8 100% Vegetable Juice. Dinner: Light Thousand Island Salad Dressing, Brown Ale, Spanish Rice, Chicken Breast, Flour Tortilla, Apple Pie. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Double Fudge Brownie Energy Bar. more...
3481 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Framk.Andrijeski's own diet   losing 1.0 lb a week

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