andifisch's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
159.6 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1776 kcal Fat: 47.87g | Prot: 86.24g | Carb: 241.88g.   Breakfast: Kaffee, Schoko Müsli, Joghurt Mild 0,1%, Drink Fit Choco. Lunch: Apfel, Joghurt-Crisp Joghurt Banane&Schoko-Chips, Mehrkornbrot, Halbfettmargarine, Traditioneller Schweinebraten, Gurke (mit Schale). Dinner: Mehrkornbrot Backmischung, Tomaten, Gurke (mit Schale), Margarine Halbfett, Hähnchenbrustfilet Paprika, Light-Käse Nussig Mild Süßlich, Pesto-Schinkenbraten. Snacks/Other: Wasser (in Flaschen). more...
3014 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 5 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet andifisch's own diet   losing 9.3 lb a week

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