andifisch's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
159.6 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1776 kcal Fat: 47.87g | Prot: 86.24g | Carb: 241.88g.   Breakfast: Kaffee, Schoko Müsli, Joghurt Mild 0,1%, Drink Fit Choco. Lunch: Apfel, Joghurt-Crisp Joghurt Banane&Schoko-Chips, Mehrkornbrot, Halbfettmargarine, Traditioneller Schweinebraten, Gurke (mit Schale). Dinner: Mehrkornbrot Backmischung, Tomaten, Gurke (mit Schale), Margarine Halbfett, Hähnchenbrustfilet Paprika, Light-Käse Nussig Mild Süßlich, Pesto-Schinkenbraten. Snacks/Other: Wasser (in Flaschen). more...
3014 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 5 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet andifisch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

No recent activity.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
nyankitten recorded a Weigh In at 1047.2 lb.
Bippi supported CandissTC's Journal Entry.
sekline recorded a Weigh In at 191.5 lb.
minkus315 recorded a Weigh In at 205.6 lb.
meggles42 supported heidij123's Journal Entry.
vllnrc updated their Food Diary.
Bopuc recorded a Weigh In at 195.5 lb.