anarakh's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
202.6 lb Lost so far: 9.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2355 kcal Fat: 166.02g | Prot: 128.80g | Carb: 66.05g.   Breakfast: egg, butter, cheese, bread. Lunch: cucumber, zucchini, cheddar, avocado, lettuce, green pepper, ground beef, cream, cherry tomatoes. Dinner: cabbage, greek style yoghurt, chicken. Snacks/Other: milk, white wine, jerky, canderel, coconut oil, coffee. more...
2528 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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