anarakh's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
202.6 lb Lost so far: 9.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2355 kcal Fat: 166.02g | Prot: 128.80g | Carb: 66.05g.   Breakfast: egg, butter, cheese, bread. Lunch: cherry tomatoes, cheddar, avocado, lettuce, green pepper, cucumber, zucchini, cream, ground beef. Dinner: chicken, cabbage, greek style yoghurt. Snacks/Other: milk, coconut oil, coffee, canderel, white wine, jerky. more...
2528 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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