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anarakh's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2355 kcal
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Fat: 166.02g | Prot: 128.80g | Carb: 66.05g.
Breakfast: bread, cheese, butter, egg. Lunch: cream, cherry tomatoes, cucumber, avocado, green pepper, lettuce, cheddar, zucchini, ground beef. Dinner: cabbage, chicken, greek style yoghurt. Snacks/Other: milk, coconut oil, coffee, canderel, white wine, jerky. more...
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2528 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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