anarakh's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
202.6 lb Lost so far: 9.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2355 kcal Fat: 166.02g | Prot: 128.80g | Carb: 66.05g.   Breakfast: cheese, butter, egg, bread. Lunch: ground beef, cream, avocado, cheddar, green pepper, lettuce, cherry tomatoes, zucchini, cucumber. Dinner: cabbage, chicken, greek style yoghurt. Snacks/Other: milk, coconut oil, coffee, white wine, jerky, canderel. more...
2528 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

No recent activity.

anarakh's Buddies

HCB supported Fitbit45's Weigh In.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 168.9 lb.
smiledarling recorded a Journal Entry and a Weigh In at 123.4 lb.
latishamuller recorded a Weigh In at 151.8 lb.
aubiecat recorded a Weigh In at 176.0 lb.
Jane Robbin commented on their Journal Entry.
cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
Derek Pflueger updated their Food Diary.