SOM1963's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2236 kcal Fat: 90.72g | Prot: 101.67g | Carb: 249.58g.   Breakfast: Pink Lady Apples, Toasted White Bread, Original Margarine, Crunchy Peanut Butter, Latte Coffee. Lunch: Chunk Style Tuna in Olive Oil, Cos or Romaine Lettuce, Lite Salad Cream, Mixed Vegetables (Frozen), Cheddar Cheese. Dinner: Fried Chicken No Coating, Flour Tortilla, Lettuce, Cheddar Cheese, Rum and Cola, Lowfat Fruit Variety Yoghurt. Snacks/Other: Digestive Biscuits, Tea with Milk, Concentrate Cordial, Lettuce, Nectarines, Digestive Biscuits. more...
2371 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 minute, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet SOM1963's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SOM1963's own diet



SOM1963's weight history


SOM1963's Recent Activity

SOM1963's Own Activity

No recent activity.

SOM1963's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported smartygirlCA's Journal Entry.
Sugar Waffle supported Giannis100's Journal Entry.
Siegels recorded a Weigh In at 143.0 lb.
linox recorded a Weigh In at 169.1 lb.
Zerbina recorded a Journal Entry.
Naqualin recorded a Weigh In at 206.2 lb.
Giannis100 recorded a Journal Entry and a Weigh In at 308.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.