SOM1963's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2236 kcal Fat: 90.72g | Prot: 101.67g | Carb: 249.58g.   Breakfast: Latte Coffee, Crunchy Peanut Butter, Original Margarine, Toasted White Bread, Pink Lady Apples. Lunch: Mixed Vegetables (Frozen), Lite Salad Cream, Chunk Style Tuna in Olive Oil, Cheddar Cheese, Cos or Romaine Lettuce. Dinner: Cheddar Cheese, Rum and Cola, Lowfat Fruit Variety Yoghurt, Lettuce, Flour Tortilla, Fried Chicken No Coating. Snacks/Other: Digestive Biscuits, Concentrate Cordial, Lettuce, Nectarines, Digestive Biscuits, Tea with Milk. more...
2371 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 minute, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet SOM1963's own diet   gaining 0.1 lb a week

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