SOM1963's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2236 kcal Fat: 90.72g | Prot: 101.67g | Carb: 249.58g.   Breakfast: Latte Coffee, Toasted White Bread, Original Margarine, Pink Lady Apples, Crunchy Peanut Butter. Lunch: Chunk Style Tuna in Olive Oil, Lite Salad Cream, Cos or Romaine Lettuce, Cheddar Cheese, Mixed Vegetables (Frozen). Dinner: Lettuce, Fried Chicken No Coating, Lowfat Fruit Variety Yoghurt, Flour Tortilla, Rum and Cola, Cheddar Cheese. Snacks/Other: Nectarines, Concentrate Cordial, Digestive Biscuits, Tea with Milk, Lettuce, Digestive Biscuits. more...
2371 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 minute, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet SOM1963's own diet   gaining 0.1 lb a week

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