joselgranados's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.0 lb Lost so far: 22.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1572 kcal Fat: 39.14g | Prot: 69.32g | Carb: 243.16g.   Breakfast: Instant Oatmeal, Honey, Raisins, Bananas, Banana Nut Granola Cereal with Bananas & Almonds, Pomegranate Cranberry Juice. Lunch: 100% Whey Protein Fuel - Vanilla Slam. Dinner: Beef & Bean Burritos, Chicken (Skin Not Eaten). Snacks/Other: Abuelita Hot Chocolate (Packet), Real Medleys - Apple Walnut Oatmeal. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joselgranados's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joselgranados's weight history


joselgranados's Recent Activity

joselgranados's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miraculum replied to metrying2lose67's group post - Tongue.
L Rueda updated their Exercise Diary.
mikebelljr68 supported Tabbigurl's Journal Entry.
tridski commented on kaylinrenee's Journal Entry.
abbadabba supported DairyFarmersWife's Journal Entry.
Krumpe recorded a Weight Entry at 152.0 lb.
14toGo commented on kkeep's Journal Entry.
more5 supported marshakanady's Journal Entry.