joselgranados's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.0 lb Lost so far: 22.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1572 kcal Fat: 39.14g | Prot: 69.32g | Carb: 243.16g.   Breakfast: Instant Oatmeal, Honey, Raisins, Bananas, Banana Nut Granola Cereal with Bananas & Almonds, Pomegranate Cranberry Juice. Lunch: 100% Whey Protein Fuel - Vanilla Slam. Dinner: Beef & Bean Burritos, Chicken (Skin Not Eaten). Snacks/Other: Abuelita Hot Chocolate (Packet), Real Medleys - Apple Walnut Oatmeal. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joselgranados's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joselgranados's own diet



joselgranados's weight history


joselgranados's Recent Activity

joselgranados's Own Activity

No recent activity.

joselgranados's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Rguarino's Journal Entry.
buckmccalla recorded a Weigh In at 200.6 lb.
nyhardhat recorded a Weigh In at 235.0 lb.
hanksdave67 recorded a Weigh In at 242.0 lb.
roddc recorded a Weigh In at 233.4 lb.
mahmoudhafidh updated their Exercise Diary.
Teresa Black recorded a Weigh In at 145.0 lb.
HootiePa recorded a Weigh In at 207.6 lb.