joselgranados's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.0 lb Lost so far: 22.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1572 kcal Fat: 39.14g | Prot: 69.32g | Carb: 243.16g.   Breakfast: Instant Oatmeal, Pomegranate Cranberry Juice, Banana Nut Granola Cereal with Bananas & Almonds, Honey, Bananas, Raisins. Lunch: 100% Whey Protein Fuel - Vanilla Slam. Dinner: Chicken (Skin Not Eaten), Beef & Bean Burritos. Snacks/Other: Abuelita Hot Chocolate (Packet), Real Medleys - Apple Walnut Oatmeal. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joselgranados's own diet   gaining 0.1 lb a week

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Deb_N commented on myawethinTICself's Weigh In.
sekline recorded a Weigh In at 196.5 lb.
Mike3955 recorded a Weigh In at 183.2 lb.
Narrr1 recorded a Weigh In at 196.2 lb.
Geminibaybe recorded a Weigh In at 152.0 lb.
iza__sz recorded a Weigh In at 129.4 lb.
Zescedric recorded a Weigh In at 167.1 lb.
aamaddux supported Gabija's Weigh In.