joselgranados's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.0 lb Lost so far: 22.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1572 kcal Fat: 39.14g | Prot: 69.32g | Carb: 243.16g.   Breakfast: Instant Oatmeal, Raisins, Bananas, Honey, Pomegranate Cranberry Juice, Banana Nut Granola Cereal with Bananas & Almonds. Lunch: 100% Whey Protein Fuel - Vanilla Slam. Dinner: Chicken (Skin Not Eaten), Beef & Bean Burritos. Snacks/Other: Abuelita Hot Chocolate (Packet), Real Medleys - Apple Walnut Oatmeal. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joselgranados's own diet   gaining 0.1 lb a week

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