joselgranados's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.0 lb Lost so far: 22.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1572 kcal Fat: 39.14g | Prot: 69.32g | Carb: 243.16g.   Breakfast: Bananas, Honey, Pomegranate Cranberry Juice, Banana Nut Granola Cereal with Bananas & Almonds, Raisins, Instant Oatmeal. Lunch: 100% Whey Protein Fuel - Vanilla Slam. Dinner: Beef & Bean Burritos, Chicken (Skin Not Eaten). Snacks/Other: Real Medleys - Apple Walnut Oatmeal, Abuelita Hot Chocolate (Packet). more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joselgranados's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joselgranados's own diet



joselgranados's weight history


joselgranados's Recent Activity

joselgranados's Own Activity

joselgranados joined challenge Drink Half Your Weight In Water A Day In Ounces.
joselgranados recorded a Journal Entry and a Weigh In at 165.0 lb.
joselgranados recorded a Journal Entry and a Weigh In at 168.8 lb.
joselgranados commented on Deborahg382's Journal Entry.

joselgranados's Buddies

No recent activity.

Other Member Diet Recent Activity

connellsville8886 recorded a Weigh In at 249.4 lb.
osher recorded a Weigh In at 375.2 lb.
Jfk2 and MCREE are now buddies.
chenry415 recorded a Weigh In at 233.5 lb.
gremlinoel updated their Exercise Diary.
Cristina11r recorded a Weigh In at 156.5 lb.
jaxjen11 recorded a Weigh In at 248.0 lb.
diamontastefano recorded a Weigh In at 141.1 lb.