joselgranados's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.0 lb Lost so far: 22.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1572 kcal Fat: 39.14g | Prot: 69.32g | Carb: 243.16g.   Breakfast: Instant Oatmeal, Honey, Raisins, Bananas, Banana Nut Granola Cereal with Bananas & Almonds, Pomegranate Cranberry Juice. Lunch: 100% Whey Protein Fuel - Vanilla Slam. Dinner: Beef & Bean Burritos, Chicken (Skin Not Eaten). Snacks/Other: Abuelita Hot Chocolate (Packet), Real Medleys - Apple Walnut Oatmeal. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joselgranados's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joselgranados's weight history


joselgranados's Recent Activity

joselgranados's Own Activity

No recent activity.

joselgranados's Buddies

No recent activity.

Other Member Diet Recent Activity

CCbabcock supported jparlett's Journal Entry.
mkhlvna recorded a Weight Entry at 181.9 lb.
machaw recorded a Weight Entry at 149.2 lb.
northernmusician supported Melodyann's Journal Entry.
allthewaydown recorded a Weight Entry at 199.0 lb.
Keilin_4 supported ehead's Journal Entry.
Fifi Bonbon supported rwastell89's Journal Entry.
Vsengupta recorded a Weight Entry at 193.0 lb.