Marty70's Journal, 21 January 2013

Feel bad i didnt exercise the weekend but at least i finished a few jobs around the house that ive been putting off for a while! Will have to up the sessions if im going to lose Weight for my next weigh in!

Early morning workout!

Cycle : 22min 320 Cal 2.5km

Evening workout!

Cycle : 23min 322 Cal 2.5km

Diet Calendar Entries for 21 January 2013:
1289 kcal Fat: 16.60g | Prot: 90.70g | Carb: 178.48g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Tap Water, whey protein. Lunch: pyotts cracker b, Mayonnaise, Tuna in Water (Canned). Dinner: buns, Grilled Chicken (Skin Not Eaten). Snacks/Other: apple, Wine Gums, whey protein, White Sugar (Granulated or Lump), Instant Coffee (made from Powdered), banana. more...
3356 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Work burns calories!  
21 Jan 13 by member: posterchild66
Ditto what Posterchild says... Sometimes, because the time frames is longer, work exceeds the number of calories burned, over a 'formal' exercise session. So don't feel bad :-) 
21 Jan 13 by member: Sk1nnyfuture
Unless you figured out how to do these things from your recliner I'd say your got your workout. Bet you even discovered some muscles that weren't worked during your regular sessions!  
21 Jan 13 by member: BuffyBear
ha ha true Buffy! Thanks everyone for the encouragement!  
21 Jan 13 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 recorded a Weigh In at 238.3 lb.
Marty70 recorded a Journal Entry.
Marty70 recorded a Journal Entry.
Marty70 recorded a Journal Entry.

Marty70's Buddies

Lindsay6384 commented on DairyFarmersWife's Journal Entry.
erika2633 commented on Lindsay6384's Journal Entry.
jparlett and JoicePuridade are now buddies.

Other Member Diet Recent Activity

Paulette Brink recorded a Weigh In at 163.1 lb.
Deb_N supported wintersrita's Journal Entry.
jamesheal recorded a Weigh In at 295.0 lb.
lynda collette anderson updated their Food Diary.
xDarKnight recorded a Weigh In at 151.9 lb.
francesingram89 commented on their Weigh In.
phcabrervi1 recorded a Weigh In at 160.5 lb.
mattratt recorded a Weigh In at 264.8 lb.