Marty70's Journal, 21 January 2013

Feel bad i didnt exercise the weekend but at least i finished a few jobs around the house that ive been putting off for a while! Will have to up the sessions if im going to lose Weight for my next weigh in!

Early morning workout!

Cycle : 22min 320 Cal 2.5km

Evening workout!

Cycle : 23min 322 Cal 2.5km

Diet Calendar Entries for 21 January 2013:
1289 kcal Fat: 16.60g | Prot: 90.70g | Carb: 178.48g.   Breakfast: whey protein, Tap Water, Instant Coffee (made from Powdered), Sugar, Tap Water. Lunch: pyotts cracker b, Mayonnaise, Tuna in Water (Canned). Dinner: Grilled Chicken (Skin Not Eaten), buns. Snacks/Other: Wine Gums, banana, White Sugar (Granulated or Lump), Instant Coffee (made from Powdered), whey protein, apple. more...
3356 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

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Comments 
Work burns calories!  
21 Jan 13 by member: posterchild66
Ditto what Posterchild says... Sometimes, because the time frames is longer, work exceeds the number of calories burned, over a 'formal' exercise session. So don't feel bad :-) 
21 Jan 13 by member: Sk1nnyfuture
Unless you figured out how to do these things from your recliner I'd say your got your workout. Bet you even discovered some muscles that weren't worked during your regular sessions!  
21 Jan 13 by member: BuffyBear
ha ha true Buffy! Thanks everyone for the encouragement!  
21 Jan 13 by member: Marty70

     
 

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