Marty70's Journal, 21 January 2013

Feel bad i didnt exercise the weekend but at least i finished a few jobs around the house that ive been putting off for a while! Will have to up the sessions if im going to lose Weight for my next weigh in!

Early morning workout!

Cycle : 22min 320 Cal 2.5km

Evening workout!

Cycle : 23min 322 Cal 2.5km

Diet Calendar Entries for 21 January 2013:
1289 kcal Fat: 16.60g | Prot: 90.70g | Carb: 178.48g.   Breakfast: Tap Water, Tap Water, Instant Coffee (made from Powdered), Sugar, whey protein. Lunch: Mayonnaise, pyotts cracker b, Tuna in Water (Canned). Dinner: Grilled Chicken (Skin Not Eaten), buns. Snacks/Other: Instant Coffee (made from Powdered), White Sugar (Granulated or Lump), Wine Gums, banana, apple, whey protein. more...
3356 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Work burns calories!  
21 Jan 13 by member: posterchild66
Ditto what Posterchild says... Sometimes, because the time frames is longer, work exceeds the number of calories burned, over a 'formal' exercise session. So don't feel bad :-) 
21 Jan 13 by member: Sk1nnyfuture
Unless you figured out how to do these things from your recliner I'd say your got your workout. Bet you even discovered some muscles that weren't worked during your regular sessions!  
21 Jan 13 by member: BuffyBear
ha ha true Buffy! Thanks everyone for the encouragement!  
21 Jan 13 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 recorded a Journal Entry.
Marty70 commented on their Journal Entry.
Marty70 recorded a Journal Entry.
Marty70 commented on Bubbleyumm's Journal Entry.

Marty70's Buddies

AJLea supported Rangapriya's Weigh In.

Other Member Diet Recent Activity

NatashaChiara supported Sugar Waffle's Journal Entry.
Sweetie_Sadia recorded a Weigh In at 154.4 lb.
Krucikruci recorded a Weigh In at 151.2 lb.
deaby16 supported madanjen's Journal Entry.
RikieM recorded a Weigh In at 199.5 lb.
Deb_N supported juloek's Weigh In.
perfectlove recorded a Weigh In at 123.5 lb.
Ianmc8308 recorded a Weigh In at 196.0 lb.