freenmk70's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
296.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
135 kcal Fat: 2.14g | Prot: 4.75g | Carb: 24.51g.   Breakfast: wheat bread. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



freenmk70's weight history


freenmk70's Recent Activity

freenmk70's Own Activity

No recent activity.

freenmk70's Buddies

No recent activity.

The South Beach Diet Recent Activity

mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
Jamilya recorded a Weigh In at 146.5 lb.
Heather1 recorded a Weigh In at 191.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.
plg recorded a Weigh In at 152.0 lb.
Coweys recorded a Weigh In at 250.8 lb.
notoms recorded a Weigh In at 186.4 lb.
witchmd53 recorded a Weigh In at 152.8 lb.