freenmk70's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
296.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
135 kcal Fat: 2.14g | Prot: 4.75g | Carb: 24.51g.   Breakfast: wheat bread. more...
on diet The South Beach Diet   steady weight

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