yackiejackie's Journal, 20 January 2013

started diet today but don't understand if I am doing it correctly. Belong to weight watchers but that doesn't seem to be working.
198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
1114 kcal Fat: 50.90g | Prot: 81.47g | Carb: 71.39g.   Breakfast: 2 scramb;ed eggs. Lunch: caesar salad. Dinner: sugar snap peas, grilled chicken breast. Snacks/Other: cuties. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



yackiejackie's weight history


yackiejackie's Recent Activity

yackiejackie's Own Activity

No recent activity.

yackiejackie's Buddies

No recent activity.

Atkins Recent Activity

Sandy701 supported sarahsmum's Journal Entry.
ShyGuy commented on their Journal Entry.
jasmine1150 recorded a Weigh In at 140.9 lb.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
diamondbuddy recorded a Journal Entry and a Weigh In at 143.0 lb.
bittiq replied to Drammaw's post - How do I add a recipe or a saved meal?.
TumVee20LB updated their Food Diary.
ready4camping updated their Food Diary.