miwarren's Journal, 16 July 2010

Well I reached my goal of 220lbs so now I am pushing it down another 10lbs. Hopefully I can reach it by the end of the month.

Diet Calendar Entries for 16 July 2010:
1228 kcal Fat: 11.75g | Prot: 51.00g | Carb: 229.00g.   Breakfast: Corn Flakes, Fat Free Milk, Fruit Punch Thirst Quencher. Lunch: Fat Free American Cheese Singles, 100% Whole Grain Sliced Bread, Thinly Sliced Oven Roasted Turkey Breast. Dinner: Pinto Beans (Side - Cup), Corn Muffins. Snacks/Other: Low Fat Chewy Peanut Butter Granola Bar. more...
2884 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
on diet miwarren's own diet  



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