40karma1972's Journal, 20 January 2013

A good day, daughter turned 16 today took her to dinner, had a very nice time.but I must say the teens are exhausting, im wiped out, 4 teen girls all at once OMG, but it really was fun. Where does the time go?
166.0 lb Lost so far: 44.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1163 kcal Fat: 43.02g | Prot: 113.76g | Carb: 77.70g.   Lunch: chicken, shrimp, mushrooms, sushi, egg roll, black olives, pork skewer. Snacks/Other: ice cream. more...
2320 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife supported starbird's Journal Entry.
krystynecar recorded a Weigh In at 161.8 lb.
hizbecca recorded a Journal Entry.

Other Member Diet Recent Activity

iulani updated their Food Diary.
warrenwinter commented on Marcus Welby's Journal Entry.
LauriSinger commented on Barbgetsit's Journal Entry.
Marcus Welby supported Zeddie274's Weigh In.
Sweetlysad supported XshapeshiftX's Journal Entry.
Char60 commented on thatsoontobeskinnybitch's Journal Entry.
Oliverismoi commented on Marcus Welby's Journal Entry.
Yourpissingmeoff recorded a Journal Entry.