40karma1972's Journal, 20 January 2013

A good day, daughter turned 16 today took her to dinner, had a very nice time.but I must say the teens are exhausting, im wiped out, 4 teen girls all at once OMG, but it really was fun. Where does the time go?
166.0 lb Lost so far: 44.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1163 kcal Fat: 43.02g | Prot: 113.76g | Carb: 77.70g.   Lunch: chicken, shrimp, mushrooms, egg roll, pork skewer, black olives, sushi. Snacks/Other: ice cream. more...
2320 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 4.0 lb a week

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