40karma1972's Journal, 20 January 2013

A good day, daughter turned 16 today took her to dinner, had a very nice time.but I must say the teens are exhausting, im wiped out, 4 teen girls all at once OMG, but it really was fun. Where does the time go?
166.0 lb Lost so far: 44.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1163 kcal Fat: 43.02g | Prot: 113.76g | Carb: 77.70g.   Lunch: chicken, shrimp, sushi, mushrooms, black olives, egg roll, pork skewer. Snacks/Other: ice cream. more...
2320 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

Josie Ann commented on madaboutmoose's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
FitnessJunkie1026 recorded a Weigh In at 174.8 lb.

Other Member Diet Recent Activity

helenapatra commented on jparlett's Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
locodb recorded a Weigh In at 208.1 lb.
Ruby2Foxy recorded a Journal Entry.
MzTeenia joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Popdoktar updated their Food Diary.
William Redman recorded a Weigh In at 220.0 lb.
qui recorded a Weigh In at 319.4 lb.