Weigh In record (no journal entry) for 20 January 2013
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174.4 lb
Lost so far: 0.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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835 kcal
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Fat: 30.98g | Prot: 54.54g | Carb: 74.50g.
Breakfast: Mini Babybel Light. Lunch: Jalapeno Havarti Cheese, Italian Flat B, spinach, banana peper pikle, Salami with procuctto. Dinner: Kale, celery, Pineapple Mango Chipotle Medium Salsa, cucumber, tomato, Chili (Large). Snacks/Other: Wheat thins. more...
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2181 kcal
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Activities & Exercise:
Rawing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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1757's weight history
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