hcmedic403's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
532 kcal Fat: 27.44g | Prot: 24.08g | Carb: 45.27g.   Breakfast: Egg (Whole), PC Fully Cooked Bacon. Lunch: MARITA OLD FASHION, Original Potato Crisps, Bologna (Made with Chicken & Pork). Snacks/Other: California Golden Raisins (Box). more...
on diet hcmedic403's own diet   losing 2.3 lb a week

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hcmedic403 recorded a Weigh In at 194.0 lb.
hcmedic403 recorded a Weigh In at 194.0 lb.
hcmedic403 recorded a Weigh In at 197.0 lb.
hcmedic403 recorded a Weigh In at 199.0 lb.

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sekline recorded a Weigh In at 196.5 lb.
Qball57 recorded a Weigh In at 178.4 lb.
lukegram recorded a Weigh In at 219.6 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
jmerapi recorded a Weigh In at 231.4 lb.
johnhbowman updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.