hcmedic403's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
532 kcal Fat: 27.44g | Prot: 24.08g | Carb: 45.27g.   Breakfast: Egg (Whole), PC Fully Cooked Bacon. Lunch: MARITA OLD FASHION, Bologna (Made with Chicken & Pork), Original Potato Crisps. Snacks/Other: California Golden Raisins (Box). more...
on diet hcmedic403's own diet   losing 7.0 lb a week

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