hcmedic403's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
532 kcal Fat: 27.44g | Prot: 24.08g | Carb: 45.27g.   Breakfast: PC Fully Cooked Bacon, Egg (Whole). Lunch: Original Potato Crisps, Bologna (Made with Chicken & Pork), MARITA OLD FASHION. Snacks/Other: California Golden Raisins (Box). more...
on diet hcmedic403's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hcmedic403's own diet



hcmedic403's weight history


hcmedic403's Recent Activity

hcmedic403's Own Activity

No recent activity.

hcmedic403's Buddies

No recent activity.

Other Member Diet Recent Activity

didier duq recorded a Weigh In at 251.3 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.
Galasr recorded a Weigh In at 167.6 lb.
Ketomancer updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
patriciah73 recorded a Weigh In at 174.2 lb.