hcmedic403's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
532 kcal Fat: 27.44g | Prot: 24.08g | Carb: 45.27g.   Breakfast: PC Fully Cooked Bacon, Egg (Whole). Lunch: MARITA OLD FASHION, Original Potato Crisps, Bologna (Made with Chicken & Pork). Snacks/Other: California Golden Raisins (Box). more...
on diet hcmedic403's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hcmedic403's own diet



hcmedic403's weight history


hcmedic403's Recent Activity

hcmedic403's Own Activity

No recent activity.

hcmedic403's Buddies

No recent activity.

Other Member Diet Recent Activity

Ramirez_550 recorded a Weigh In at 185.2 lb.
Bigdaddymo recorded a Weigh In at 313.9 lb.
hecpegua recorded a Weigh In at 196.0 lb.
Debblet recorded a Weigh In at 119.0 lb.
theoklitiaadamidou recorded a Weigh In at 156.5 lb.
wdyble updated their Food Diary.
reneekripal recorded a Weigh In at 143.3 lb.
colourswift recorded a Weigh In at 131.8 lb.