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hcmedic403's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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532 kcal
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Fat: 27.44g | Prot: 24.08g | Carb: 45.27g.
Breakfast: Egg (Whole), PC Fully Cooked Bacon. Lunch: MARITA OLD FASHION, Original Potato Crisps, Bologna (Made with Chicken & Pork). Snacks/Other: California Golden Raisins (Box). more...
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on diet hcmedic403's own diet
losing 2.3 lb a week
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