hcmedic403's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
532 kcal Fat: 27.44g | Prot: 24.08g | Carb: 45.27g.   Breakfast: Egg (Whole), PC Fully Cooked Bacon. Lunch: MARITA OLD FASHION, Bologna (Made with Chicken & Pork), Original Potato Crisps. Snacks/Other: California Golden Raisins (Box). more...
on diet hcmedic403's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hcmedic403's weight history

hcmedic403's Recent Activity

hcmedic403's Own Activity

No recent activity.

hcmedic403's Buddies

No recent activity.

Other Member Diet Recent Activity

jst4gina updated their Food Diary.
Arabella66 commented on their Journal Entry.
ny_shelly commented on their Journal Entry.
brenafg commented on dreeweiss's Journal Entry.
senna1985i recorded a Weigh In at 179.0 lb.
Becca P supported zest7's Journal Entry.
PicklesPickles commented on chocolate 13's Weigh In.
karina071181 recorded a Weigh In at 140.4 lb.