Leera07's Journal, 20 January 2013

First week exceeded expectations for diet and exercise. I will likely eventually lose steam on exercising every day, but for now I will happily ride whatever motivation train I'm on.
178.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2061 kcal Fat: 76.35g | Prot: 64.38g | Carb: 256.48g.   Breakfast: Magic Stars Marshmallow Cereal, Milk (Nonfat), Gala Apples. Lunch: Sour Cream & Onion, ledo's pizza. Dinner: Garlic Bread, Voilà! Cheesy Ranch Chicken, edamame (Birds Eye). Snacks/Other: Club Crackers Original, Everything Bagel Thins, Cream Cheese (Low Fat), Sour Cream & Onion. more...
2248 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Leera07's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leera07's weight history


Leera07's Recent Activity

Leera07's Own Activity

No recent activity.

Leera07's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
northernmusician commented on their Journal Entry.
ollieollieoxenfreeee commented on GlennM's Journal Entry.
GlennM commented on their Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.
johnrembo recorded a Weigh In at 125.4 lb.