Leera07's Journal, 20 January 2013

First week exceeded expectations for diet and exercise. I will likely eventually lose steam on exercising every day, but for now I will happily ride whatever motivation train I'm on.
178.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2061 kcal Fat: 76.35g | Prot: 64.38g | Carb: 256.48g.   Breakfast: Gala Apples, Magic Stars Marshmallow Cereal, Milk (Nonfat). Lunch: Sour Cream & Onion, ledo's pizza. Dinner: Voilà! Cheesy Ranch Chicken, edamame (Birds Eye), Garlic Bread. Snacks/Other: Everything Bagel Thins, Sour Cream & Onion, Club Crackers Original, Cream Cheese (Low Fat). more...
2248 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Leera07's own diet   losing 1.8 lb a week



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