Leera07's Journal, 20 January 2013

First week exceeded expectations for diet and exercise. I will likely eventually lose steam on exercising every day, but for now I will happily ride whatever motivation train I'm on.
178.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2061 kcal Fat: 76.35g | Prot: 64.38g | Carb: 256.48g.   Breakfast: Milk (Nonfat), Gala Apples, Magic Stars Marshmallow Cereal. Lunch: ledo's pizza, Sour Cream & Onion. Dinner: edamame (Birds Eye), Voilà! Cheesy Ranch Chicken, Garlic Bread. Snacks/Other: Everything Bagel Thins, Cream Cheese (Low Fat), Sour Cream & Onion, Club Crackers Original. more...
2248 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Leera07's own diet   losing 1.8 lb a week

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