Vlitzie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
148.0 lb Lost so far: 2.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1100 kcal Fat: 48.36g | Prot: 44.29g | Carb: 97.67g.   Breakfast: Light or Lite Cream Cheese, 12 Grain Bagel, Bacon, TOFFEE INTERLUDE BAR. Dinner: Ground Beef (85% Lean / 15% Fat), Taco Seasoning, Colby and Monterey Jack Shredded Cheese, Chunky Salsa (Mild), Veggie & Flaxseed Tortilla Chips, Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: Iced Skinny Mocha (Grande), Cooked Kale (from Fresh, Fat Added in Cooking), Sauvignon Blanc Wine. more...
on diet Vlitzie's own diet   losing 0.1 lb a week

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