Weigh In record (no journal entry) for 20 January 2013
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148.0 lb
Lost so far: 6.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1100 kcal
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Fat: 48.36g | Prot: 44.29g | Carb: 97.67g.
Breakfast: TOFFEE INTERLUDE BAR, Bacon, 12 Grain Bagel, Light or Lite Cream Cheese. Dinner: Premium Romaine (Romaine, carrots, red cabbage), Veggie & Flaxseed Tortilla Chips, Chunky Salsa (Mild), Colby and Monterey Jack Shredded Cheese, Taco Seasoning, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sauvignon Blanc Wine, Cooked Kale (from Fresh, Fat Added in Cooking), Iced Skinny Mocha (Grande). more...
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losing 0.1 lb a week
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