Vlitzie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
148.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1100 kcal Fat: 48.36g | Prot: 44.29g | Carb: 97.67g.   Breakfast: TOFFEE INTERLUDE BAR, 12 Grain Bagel, Bacon, Light or Lite Cream Cheese. Dinner: Chunky Salsa (Mild), Ground Beef (85% Lean / 15% Fat), Colby and Monterey Jack Shredded Cheese, Veggie & Flaxseed Tortilla Chips, Premium Romaine (Romaine, carrots, red cabbage), Taco Seasoning. Snacks/Other: Iced Skinny Mocha (Grande), Cooked Kale (from Fresh, Fat Added in Cooking), Sauvignon Blanc Wine. more...
on diet Vlitzie's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vlitzie's own diet



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weigh In at 139.2 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 136.2 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

Kris AZ supported dreamsinart's Journal Entry.
northernmusician commented on DairyFarmersWife's Journal Entry.
larat recorded a Weigh In at 105.0 lb.
dreamsinart recorded a Journal Entry.
NancyluvzJon recorded a Weigh In at 205.0 lb.
LadyBea40 updated their Food Diary.
idiay supported Deb_N's Weigh In.
Tibbex recorded a Weigh In at 173.7 lb.