woods55's Journal, 20 January 2013

good job but still need help to reach my goal
227.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 6.0 lb a week

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woods55's Own Activity

woods55 added ShandyJo's Banana Blast recipe to their cook book.
woods55 recorded a Journal Entry and a Weigh In at 245.2 lb.
woods55 recorded a Weigh In at 240.0 lb.
woods55 recorded a Weigh In at 240.2 lb.

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teskandar updated their Exercise Diary.

Other Member Diet Recent Activity

grilfer supported julslovesjesus's Weigh In.
Maria Harwood recorded a Weigh In at 150.6 lb.
Candidum recorded a Weigh In at 238.1 lb.
chooksj recorded a Weigh In at 242.5 lb.
StaceyJordan recorded a Journal Entry and a Weigh In at 185.2 lb.
jackmc kinney added Marlene2u's Chocolate Pecan Cookies recipe to their cook book.
shake_it updated their Food Diary.
RobShankman recorded a Weigh In at 286.4 lb.