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yella96's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1839 kcal
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Fat: 42.64g | Prot: 80.36g | Carb: 286.75g.
Breakfast: Soft White Roll, Healthy Request Chunky Chicken Noodle Soup. Lunch: Clam Chowder, Oyster Crackers. Dinner: Sour Cream & Chives Baked Potato, Healthy Request Bean with Bacon Soup. Snacks/Other: Pink Grapefruit Formula, Soft White Roll, Chocolate Chip Cookie, Butter, Healthy Request Homestyle Chicken Noodle Condensed Soup, Green Tea. more...
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1944 kcal
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Activities & Exercise:
Shopping - 10 minutes, Sitting - 13 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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on diet yella96's own diet
gaining 0.3 lb a week
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