yella96's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
141.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1839 kcal Fat: 42.64g | Prot: 80.36g | Carb: 286.75g.   Breakfast: Healthy Request Chunky Chicken Noodle Soup, Soft White Roll. Lunch: Clam Chowder, Oyster Crackers. Dinner: Sour Cream & Chives Baked Potato, Healthy Request Bean with Bacon Soup. Snacks/Other: Healthy Request Homestyle Chicken Noodle Condensed Soup, Soft White Roll, Pink Grapefruit Formula, Green Tea, Chocolate Chip Cookie, Butter. more...
1944 kcal Activities & Exercise: Shopping - 10 minutes, Sitting - 13 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet yella96's own diet   gaining 0.3 lb a week



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