ellyfranklin's Journal, 16 July 2010

Las Vegas, Baby!
212.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2010:
1282 kcal Fat: 50.50g | Prot: 76.48g | Carb: 144.19g.   Breakfast: Oatmeal, large egg. Lunch: bush's best chili beans, 1% milk. Dinner: broccoli, boneless skinless chicken breast, Vegetable oil. Snacks/Other: planters mixed nuts, fiber one bar. more...
on diet ellyfranklin's own diet   gaining 4.0 lb a week


17 Jul 10 by member: thecoach


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