Sarge4's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
188.0 lb Lost so far: 20.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Sarge4's own diet   gaining 9.8 lb a week

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mskestrela recorded a Journal Entry.
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