poniboi113's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2235 kcal Fat: 58.08g | Prot: 178.86g | Carb: 254.90g.   Lunch: Pineapple, Chunky Fajita Chicken Soup, Free Nonfat Cottage Cheese. Dinner: Florentine Blend, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Perfectly Protein - Vanilla Chai Tea. Snacks/Other: Light Chocolate Ice Creams, Sweet & Sour Chicken Meal, Nitro Peak, Revolution Chocolate Peanut Caramel Bar, 2% Reduced Fat Milk. more...
2273 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet poniboi113's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poniboi113's own diet



poniboi113's weight history


poniboi113's Recent Activity

poniboi113's Own Activity

poniboi113 updated their Food Diary.
poniboi113 updated their Food Diary.
poniboi113 recorded a Weigh In at 170.0 lb.
poniboi113 updated their Food Diary.

poniboi113's Buddies

No recent activity.

Other Member Diet Recent Activity

fmterra recorded a Weigh In at 140.4 lb.
ClassicRocker supported SherrieC's Weigh In.
Bry-Guy recorded a Weigh In at 181.0 lb.
Twinkle_Cheeks commented on their Weigh In.
bobj38 updated their Food Diary.
TK4130 recorded a Weigh In at 138.1 lb.
Domsters Ma recorded a Weigh In at 227.7 lb.
smokedog recorded a Weigh In at 224.0 lb.