poniboi113's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
175.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2235 kcal Fat: 58.08g | Prot: 178.86g | Carb: 254.90g.   Lunch: Pineapple, Chunky Fajita Chicken Soup, Free Nonfat Cottage Cheese. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Florentine Blend, Perfectly Protein - Vanilla Chai Tea. Snacks/Other: Nitro Peak, Light Chocolate Ice Creams, Sweet & Sour Chicken Meal, Revolution Chocolate Peanut Caramel Bar, 2% Reduced Fat Milk. more...
2273 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet poniboi113's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poniboi113's own diet



poniboi113's weight history


poniboi113's Recent Activity

poniboi113's Own Activity

No recent activity.

poniboi113's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported CARITO.COM.CO's Journal Entry.
MorePlease recorded a Weigh In at 179.0 lb.
garnetrising recorded a Journal Entry.
BellaPaolina recorded a Weigh In at 181.0 lb.
eac2112 recorded a Weigh In at 145.6 lb.
cjahn1 updated their Food Diary.
Moonwisp recorded a Journal Entry and a Weigh In at 280.5 lb.
syruin recorded a Weigh In at 212.0 lb.