poniboi113's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2235 kcal Fat: 58.08g | Prot: 178.86g | Carb: 254.90g.   Lunch: Free Nonfat Cottage Cheese, Chunky Fajita Chicken Soup, Pineapple. Dinner: Perfectly Protein - Vanilla Chai Tea, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Florentine Blend. Snacks/Other: Nitro Peak, 2% Reduced Fat Milk, Revolution Chocolate Peanut Caramel Bar, Light Chocolate Ice Creams, Sweet & Sour Chicken Meal. more...
2273 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet poniboi113's own diet   gaining 0.3 lb a week



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