whoog's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
1428 kcal Fat: 66.89g | Prot: 78.08g | Carb: 128.37g.   Breakfast: Advantage Peanut Butter Granola Bar, Coffee, Bananas. Lunch: Kosher Dill Spears, Lay's Classic Potato Chips, Smoked or Cured Ham (Lean Only Eaten), 100 Percent whole wheat trim o's. Dinner: Smoked or Cured Ham (Lean Only Eaten), Bistro Santa Fe Style Salad. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Butter Cooking Spray, Air Popped Popcorn, Part Skim Mozzarella Cheese Strings. more...
2901 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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